Episode 8-Ways Stress Affects Mental Health

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April 13, 2024 • 57 mins

This week I talk about different ways show up in our lives and ways we can reduce it. We normalize everyday stress with "it's life". The reality is you have the power to control a lot of the stress you allow into your life and how you respond to life's experiences and situations. You have support and guidance out here to help you. Listen to your spirit guide you to the best ways for you. I have a 30 day Inspirational Gratitude Journal that may help you put your thoughts into perspective. It's a PDF version so you can download it immediately at https://payhip.com/NaturallyHolisticVibes May this next week bring you more peace and calm! With Gratitude, Ivy (NHV Podcast Host) #nhvpodcast #naturallyholisticvibes #genx #millenials #holistichealing #generationx #healingvibes #spiritualjourney #holistichealing #holisticvibes #generationsunite #stressawareness #mentalhealth #reducestress #waystoreducestress #iamnhv #healershelpinghealers #mentalhealing #youhavesupport #trusttheprocess

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 8-Ways Stress Affects Mental Health