Bienvenidos a un nuevo episodio de #NaturalmenteSascha
En este episodio, exploramos el ‘Cycle Syncing’, una práctica que involucra el ajuste de tu nutrición y ejercicios durante cada fase de tu ciclo menstrual.
Sincronizarte con tu ciclo puede tener muchos beneficios como promover el buen funcionamiento hormonal, estado de animo, nivel de energía, ayudarte a controlar el cortisol, entre otros aspectos de nuestro bienestar general.
Hoy te cuento ciertas estrategias que pueden ayudarte a sacarle provecho a cada fase o a contrarrestar los efectos que no nos gustan tanto.
Suscríbete al canal ¡y no te pierdas un nuevo episodio todos los lunes!
¿De qué te gustaría que hablemos en los próximos episodios? Cuéntame en los comentarios.
¡Nos vemos pronto!
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