Nature of Wellness ™️ Podcast

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The written word has played a significant role in human growth and development.   

The first written language is believed to have emerged in Mesopotamia (present-day Iraq) around 3200 BCE, serving as a form of record-keeping. Writing continues to be crucial for societies and individuals, as a foundational source of communicating ideas and feelings.

Writing poetry has always ...

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Music has always been an essential part of the human experience, with archaeological evidence suggesting it dates back to at least 40,000 years ago. 

With health and wellness benefits such as emotional expression, stress relief, mood enhancement, increased creativity, and enhanced cognitive function, it is easy to see why humans have always felt connected to music.

Few thing...

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One thing I know for sure is that humans deal with many things. Our headlines are filled with economic insecurity, technological advancements, environmental struggles, geopolitical issues, and social division. 

Sometimes, life feels fast, cluttered, and noisy. We struggle to connect with our communities and crave presence and peace. 

We seek resources and opportunities to he...

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Food is one of the foundational components of human existence that unites us all.

Whether food is part of our social and cultural interactions, part of our recreation or hobbies,  or to simply survive… we need it to be at our best. We all eat.

But do you know where your food comes from?

Humans began farming independently in various world regions around 12,000 years ago. ...

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Humans crave information, an essential component of our daily lives. 

The need for quality information is at the center of our personal growth, healthcare needs, environmental conditions, and economic development. 

Sharing accurate data is critical for building trust, effective decision-making, and encouraging collaboration. 

Accurate information begins with quality research. Questioni...

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Since humans have gathered, nature and community health have always been intrinsically linked, with nature providing countless benefits to human well-being and community resilience. 

Communities actively participating in nature conservation and restoration efforts experience environmental and social benefits. 

Time spent in the natural world offers numerous benefits for fami...

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Nature has always had a way of showing unconditional love and support.

The natural world has never withheld its abundance, welcoming us to share its many benefits. 

Research has shown that time spent in nature has positive effects on our overall health and wellness throughout the many phases of our development. 

In college students, time in nature has been...

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Although we find ourselves in a time of division and struggle; there are universal human experiences that we all share. 
 
 Grief impacts everyone, regardless of geography, socio-economic status, race, gender, identity, or level of education.
 
 Grief is a natural human response to any type of loss or significant life change.
 
 Grief can be complicated regar...

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Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it.

Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness. 

Essential for basic needs such as drinking, playing a crucial role in bodily functions, and maintaining hydration. Having a critical role ...

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Nature has always been a rich source of inspiration for artists and a central theme in many famous works.

Interactions with the natural world have created some of our most beloved masterpieces for thousands of years.

Each artist experiences nature differently, reflecting these unique experiences in their artwork.

Nature-based art can be in any medium and can be abstract ...

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Trees are vital to our world for many reasons. They cool the air, stabilize the soils, provide food and habitat for wildlife, and help to increase our Natural Killer (NK) Cells, which help us combat different diseases. 

Trees also clean our air and act as the planet's "lungs," absorbing billions of tons of carbon dioxide annually. 

It is essential to understan...

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Human beings are known for many things. Our love for sharing information in the form of stories is as old as our species itself. 

The ability to tell stories is as old as the words themselves. They are hardwired into our biology.

Our studies of the first humans showed evidence of sharing narratives. It is the first form of education and entertainment and the sole way we have...

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One of the greatest measures of our quality of life is our ability to have proactive control of our health and well-being. 

Sometimes we all need a bit of support along our journey to living well.

Occupational Therapy is often associated with workplace health issues such as returning to work after an injury or improving worksite ergonomic systems. 

Occupational Therapist...

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Happy Holidays!!!

The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.

The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."

According to a Statista po...

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WE ARE BACK!!! 

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence. 

The National Center fo...

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One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos." 

When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems. 

But how do we bridge the gap? How do we "come together?"

Welcome to this SPECIAL EDITION of The Natur...

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F. Scott Fitzgerald once said, “Vitality shows in not only the ability to persist but the ability to start over.” 

It is always tough to let go of a season of this podcast, the amazing guests and conversations, the continued learning and developing, and getting time to talk about such personally meaningful topics.

I found a bit of solace in the above quote today. Lettin...

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If I were to ask each of you what you want in life, you would undoubtedly give some variation of the same answer: “to be happy.”

What makes us happy? Is it time with loved ones, traveling to exotic places, helping others, or a career built on passion and purpose?

We know that purpose is one of the three pillars of spiritual wellness, values, and relationships. But what is pa...

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A foundational concept that touches all areas of life is leadership. Throughout our journey, we will lead and follow countless times, impacting and being impacted by those around us. 

Leadership is often defined by what leaders do, their capabilities and skills, how they treat those who follow them or the outcomes they create.  

While leadership may have nuanced differences ...