In this episode of Nature's Pharmacy, Dr. Joan uncovers the nutritional wonders of leafy greens like kale, spinach, and Swiss chard. These nutrient-dense foods are the foundation of a healthy diet and are packed with vitamins, minerals, and antioxidants.
Listen in to learn:
- Why leafy greens are considered some of the healthiest foods on the planet.
- The role of greens in supporting gut health, detoxification, and immunity.
- Easy ways to incorporate greens into every meal.
Dr. Joan provides actionable tips for selecting, storing, and preparing leafy greens to preserve their nutrients and maximize their flavor. Whether you’re blending them into smoothies, sautéing them with garlic, or adding them to soups, greens are a versatile and essential part of a balanced diet.
Quotes:
- "Leafy greens are nature’s powerhouse, offering an abundance of nutrients with minimal calories."
- "A diet rich in greens can support everything from digestion to immunity, making them a must-have on your plate."
Thank you for Listening!
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Connect with Dr. Joan
- Website: https://www.ilanamedical.com
- Instagram: https://www.instagram.com/ilanamedical
- Facebook: https://www.facebook.com/ilanamedical
- TikTok: https://www.tiktok.com/@askdoctorjoan
Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
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