In this episode of Nature's Pharmacy, Dr. Joan uncovers the incredible health benefits of salmon. She discusses the nutritional powerhouse of wild-caught salmon versus farm-raised, its rich omega-3 content, and how it supports heart, brain, and overall health. Learn how to cook it for maximum benefits and make salmon a staple in your diet.
Listen in to learn:
- The differences between wild-caught and farm-raised salmon.
- The role of omega-3 fatty acids in promoting health.
- Delicious and healthy ways to prepare salmon.
Dr. Joan offers practical tips on selecting and preparing salmon to maximize its health benefits. Whether you're aiming to boost heart health or enhance brain function, this episode provides valuable information on incorporating this nutritious fish into your diet.
Quotes:
- "Salmon is a nutritional powerhouse, rich in omega-3 fatty acids that support heart and brain health."
- "Choosing wild-caught salmon can provide higher levels of beneficial nutrients and fewer contaminants."
Thank you for Listening!
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Your positive review helps others find this podcast and increase its visibility:
Don't forget to share this episode with friends and family who might benefit from our insights.
Connect with Dr. Joan
- Website: https://www.ilanamedical.com
- Instagram: https://www.instagram.com/ilanamedical
- Facebook: https://www.facebook.com/ilanamedical
- TikTok: https://www.tiktok.com/@askdoctorjoan
Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com