In this episode of Nature's Pharmacy, Dr. Joan explores the incredible health benefits of olives and olive oil, the Mediterranean's nutritious gems. Learn how olives can boost heart health, reduce inflammation, and enhance well-being. Discover the difference between extra virgin olive oil and other varieties and how to incorporate them into your diet for maximum benefits.
Listen in to learn:
- The nutritional profile of olives and olive oil.
- The health benefits associated with regular consumption of olives.
- Tips on selecting and using olive oil in your daily cooking.
Dr. Joan provides practical advice on incorporating olives and olive oil into your meals, enhancing flavor and health benefits. Whether you're looking to improve heart health or reduce inflammation, this episode offers valuable insights into the benefits of this Mediterranean marvel.
Quotes:
- "Olives and olive oil are staples of the Mediterranean diet, renowned for their health-promoting properties."
- "Incorporating extra virgin olive oil into your diet can be a simple yet effective way to boost your overall health."
Thank you for Listening!
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Your positive review helps others find this podcast and increase its visibility:
Don't forget to share this episode with friends and family who might benefit from our insights.
Connect with Dr. Joan
- Website: https://www.ilanamedical.com
- Instagram: https://www.instagram.com/ilanamedical
- Facebook: https://www.facebook.com/ilanamedical
- TikTok: https://www.tiktok.com/@askdoctorjoan
Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com