In this episode of Nature's Pharmacy, Dr. Joan explores the incredible health benefits of olives and olive oil, the Mediterranean's nutritious gems. Learn how olives can boost heart health, reduce inflammation, and enhance well-being. Discover the difference between extra virgin olive oil and other varieties and how to incorporate them into your diet for maximum benefits.
Listen in to learn:
- The nutritional profile of olives and olive oil.
- The health benefits associated with regular consumption of olives.
- Tips on selecting and using olive oil in your daily cooking.
Dr. Joan provides practical advice on incorporating olives and olive oil into your meals, enhancing flavor and health benefits. Whether you're looking to improve heart health or reduce inflammation, this episode offers valuable insights into the benefits of this Mediterranean marvel.
Quotes:
- "Olives and olive oil are staples of the Mediterranean diet, renowned for their health-promoting properties."
- "Incorporating extra virgin olive oil into your diet can be a simple yet effective way to boost your overall health."
Thank you for Listening!
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform! Your positive review helps others find this podcast and increase its visibility:
Don't forget to share this episode with friends and family who might benefit from our insights.
Connect with Dr. Joan
- Website: https://www.ilanamedical.com
- Instagram: https://www.instagram.com/ilanamedical
- Facebook: https://www.facebook.com/ilanamedical
- TikTok: https://www.tiktok.com/@askdoctorjoan
Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!