A Week Without Complaining

Say Hello

This week, I took on a difficult but necessary challenge: to stop complaining, both outwardly and inwardly, and to fully own my reactions instead of blaming others or circumstances. Epictetus reminds us that blame only drains our energy and keeps us stuck—what truly belongs to us is our reasoned choice and how we respond. 

I’ve realized that much of my unhappiness comes from dwelling on what I lack or what’s gone wrong, rather than appreciating the privileges I do have—like simply being alive in a peaceful country. I confess I’ve often let bitterness cloud my judgment, and that my confidence has been shaken by years of setbacks, poor choices, and self-criticism. True confidence, I’m learning, isn’t about external success or approval, but about living with integrity and resilience through life’s challenges. 

I’m still working on accepting realities I find hard—loss, disappointment, and uncertainty—without letting them overwhelm me. I’ve wrestled with how my job, my relationships, and my internal voice keep me stuck in cycles of negativity. But the Stoics teach that growth isn’t about waiting for perfect conditions; it’s about how we choose to live right now, no matter the situation. 

This episode is me sharing those struggles honestly—my failures, my regrets, and my hope to move forward by focusing on what I can control. I’m learning that letting go of complaints and blame frees up the energy I need to grow, rebuild confidence, and find meaning in everyday life. 

Thank you for listening to my journey. I’m committed to continuing this path, embracing patience with myself and others, and discovering the strength to handle whatever life throws at me. I hope it encourages you to reflect on your own challenges—and to find peace in the power of your own choices. 

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work