In this episode, Cancer Thriver and Cancer Doula, Talaya Dendy discusses the challenges of navigating the holiday season while dealing with a cancer diagnosis. She shares tips for managing unrealistic expectations, setting boundaries, and prioritizing self-care. She also addresses the concerns of feeling like a burden or outcast at social gatherings. Listeners will gain valuable tips and resources to help them find joy and balance during the holiday season while managing their cancer journey.
✨Highlights from the show:
[00:03:20] - Tips for Navigating Loneliness and Grief
[00:05:00] - Box Breathing Exercise
[00:07:45] - Cancer and the Holidays: Expectations vs. Reality
[00:12:30] - Managing Unrealistic Expectations
[00:15:50] - Communicating with Family and Friends
[00:18:20] - Setting Boundaries and Dealing with Questions
[00:21:00] - Prioritizing Self-Care and Creating New Traditions
[00:23:30] - Navigating Cancer Treatment During the Holidays
[00:27:00] - Free Resources for Support
[00:29:10] - Addressing Feelings of Being a Burden
Resources:
CancerCare - https://www.cancercare.org
Holiday Helpline - (800) 662-HELP (4357)
National Alliance for Caregiving - https://www.caregiving.org
Connect and learn more about Didi Hairston:
Website: https://www.divawithdepression.com
Podcast: https://www.divawithdepression.com/podcasts
Linktree: https://linktr.ee/divawdep
Connect and learn more about Talaya Dendy:
Website: https://www.ontheotherside.life
Sparkle Site: https://sprkl.es/ontheotherside/
Link To:
Tips to Manage Holiday Stress and Unrealistic Expectations on Amazon Music
Tips to Manage Holiday Stress and Unrealistic Expectations on Apple Podcasts
Tips to Manage Holiday Stress and Unrealistic Expectations on Spotify
Tips to Manage Holiday Stress and Unrealistic Expectations on iHeart Radio
Other Episodes You'll Enjoy
Diving Into Mental Health and Breaking the Stigma Part I
Diving Into Mental Health and Breaking the Stigma Part II
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