Navigating Mental Health NC

The objective is to educate people on all things related to mental health—to help them navigate mental health challenges and to raise awareness about the resources available for themselves or their loved ones to get help. There are many different types of mental health conditions that require various treatments. Overall, the goal is to change the narrative and reduce the stigma surrounding mental health.

Episodes

Aging Minds Matter: Breaking the Silence Around Senior Mental Health

October 31, 2025 • 32 mins

In this episode of Navigating Mental Health North Carolina, we focus on an often-overlooked topic — mental health in older adults. Aging can bring wisdom and perspective, but it can also come with challenges. Join us as we talk with local expert, Dr. Bryan Smith about the warning signs of depression and anxiety in seniors, explore how families and caregivers can provide meaningful support, and highlight the vital role that commun...

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Part 2 - A Real Conversation About Therapy, Doctors, and Mental Health

September 23, 2025 • 32 mins

In this two part episode, we explore the many paths to mental health treatment — from talking with therapists to working with doctors and understanding when medication might help. Join us as we break down common myths, discuss the importance of personalized care, and highlight how seeking help is a powerful step toward healing. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—create...

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Part 1 - A Real Conversation About Therapy, Doctors, and Mental Health

September 23, 2025 • 32 mins

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Burnout, Boundaries & Balance: A Mental Health Conversation

July 17, 2025 • 32 mins

In this episode, we dive into the realities of mental health in the workplace—from burnout and stress to the importance of setting boundaries and creating supportive environments. Whether you're an employee, manager, or business owner, this conversation sheds light on why mental wellness should be a priority at every level. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created ...

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More Than A Game: How Sports Influence Kids’ Mental Health

June 19, 2025 • 32 mins

Sports can build confidence, teach resilience, and reduce stress—but they can also bring pressure and anxiety. In this episode, we explore how parents and coaches can support the mental health of young athletes—on and off the field. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer,...

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How COVID Changed Our Mental Health

May 30, 2025 • 32 mins

In this episode, we explore the profound impact of the COVID-19 pandemic on mental health across North Carolina. From feelings of isolation and stress to the pressure on our healthcare workers and youth, we dive into the real stories and challenges people faced and the impact it has on us today. We also discuss the recovery efforts in its aftermath by highlighting statewide initiatives and community support programs in Raleigh and...

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Introducing Navigating Mental Health NC

May 30, 2025 • 2 mins

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

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Navigating Mental Health NC

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Part 2 - A Real Conversation About Therapy, Doctors, and Mental Health

Part 1 - A Real Conversation About Therapy, Doctors, and Mental Health

Burnout, Boundaries & Balance: A Mental Health Conversation

More Than A Game: How Sports Influence Kids’ Mental Health

How COVID Changed Our Mental Health

Introducing Navigating Mental Health NC

Popular Podcasts

Aging Minds Matter: Breaking the Silence Around Senior Mental Health

Part 2 - A Real Conversation About Therapy, Doctors, and Mental Health