Navigating Neurodivergence & Special Needs with Little Superheroes
Navigating Neurodivergence & Special Needs with Little Superheroes is dedicated to supporting families and caregivers of neurodivergent children. As a therapist and educator specializing in paediatric neurodevelopmental therapy—and a parent of a neurodivergent child myself—I created this podcast to share real-life experiences, expert insights, and practical strategies. Each episode dives into topics like ADHD, Autism, Anxiety, Dyslexia, and more, with the goal of helping parents feel more empowered, informed, and supported in their journey. I firmly believe that every child is a little superhero, and this podcast is a space to celebrate their unique strengths and navigate the challenges they face. Through honest conversations and valuable resources, Navigating Neurodivergence & Special Needs with Little Superheroes aims to make the path a little clearer and provide a community where families can connect and thrive. 🌟 Tune in for inspiration, support, and guidance on your child's journey to growth and healing.
Episodes
Meltdowns can feel overwhelming and unpredictable—but they don’t have to take over your entire day. In this empowering episode, Jess Nahu equips you with five evidence-based strategies that actually work when your neurodivergent child is experiencing big emotions. These techniques are drawn from both science and lived experience, giving you the practical tools to move from chaos to calm.
Whether you’re a parent, teacher, or caregive...
Mastering Meltdowns: Strategies for Emotional Regulation
A 90-minute Masterclass to reduce the frequency & intensity of meltdowns with your Little SuperHero. SIGN UP NOW
https://maternalgrounding.spayee.com/s/store/courses/description/67bbc85716b24630e0621830--Mastering-Meltdowns
The meltdown is over, but now what? How you handle the moments after a meltdown is just as important as how you manage it during. This is the time ...
When your child is in the middle of a meltdown, it can feel overwhelming and impossible to handle. Should you talk? Should you step away? Do you hold them or give them space? In this episode, Jess breaks down practical do’s and don’ts to guide you through these intense moments with empathy and confidence.
Meltdowns are not bad behavior—they are neurological responses to overwhelming situations. By understanding how to support your c...
Tantrums and meltdowns are often mistaken for the same thing, but understanding their differences is crucial for effectively supporting neurodivergent children. In this episode, Jess dives into what sets these emotional reactions apart, how they impact the brain, and why responding to them incorrectly can escalate the situation.
Whether you’ve ever questioned, “Is my child having a meltdown or just a tantrum?”—this episode will give...
Meltdowns are one of the biggest challenges parents of neurodivergent children face, often leaving them feeling helpless and frustrated. But what if you could understand the science behind them? In this episode, Jess breaks down what’s happening in the brain during a meltdown, why it’s not “bad behavior,” and how parents can support their children in these overwhelming moments.
By exploring the role of the prefrontal cortex, the amy...
Parenting a neurodivergent or special needs child can be overwhelming, stretching you in ways you never imagined. It’s a journey filled with challenges, but also deep meaning, love, and growth. In this episode, Jess shares three powerful mindset shifts that have helped her navigate the hardest days—moving from grief to gratitude, from isolation to connection, and from focusing on the struggles to embracing the blessings.
Through per...
Dyslexia is one of the most misunderstood learning differences, yet it affects at least 1 in 10 children. Many children with dyslexia struggle with reading, writing, and spelling, often feeling frustrated, isolated, and behind their peers. In this episode, Jess dives into the emotional and academic challenges dyslexic children face and how parents can provide the right support to help them thrive in school.
From breaking common myth...
The recent changes to NDIS funding have left many families struggling to provide the necessary support for their children. With cuts happening unexpectedly, parents are left feeling overwhelmed and frustrated. In this episode, Jess shares her personal experience with the system, the emotional toll of a $30,000 funding cut for her son, and the challenges of advocating for his needs.
We’ll discuss the bigger picture of NDIS funding ad...
In today’s episode, we’re diving into the vital topic of what true inclusion looks like and how to identify it in schools and daycare centres.
As parents and carers, it’s essential to find environments where our little superheroes aren’t just present but are fully supported, understood, and encouraged to thrive.
What You’ll Learn in This Episode:
- What real inclusion means beyond just physical presence.
- Key indicators of inclus...
In this episode, we’re diving into a big topic: preparing your neurodivergent or special needs child for the new school year.
Transitions can be overwhelming, but with small, consistent practices, you can help your child thrive. Whether you’re a parent, carer, or educator, this episode is packed with practical tips and strategies to make this process smoother for everyone.
What You’ll Learn in This Episode:
- Understanding your chil...
Replay: Best of 2024 Episode - Navigating Neurodivergence & Special Needs with Little Superheroes
In this special "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes, we revisit a deeply moving conversation with Julie Foge, a devoted mother and advocate from Anchorage, Alaska. Julie shares her personal journey through the unexpected challenges of the NICU and the world of sp...
In this heartwarming "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess revisits her inspiring conversation with Leah, the proud mom of Naz—a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite these challenges, Naz has made remarkable progress in both speech and motor control. Leah shares their emotional journey, from navigating the early years...
The holiday season is here, and while it’s a magical time, it can also bring chaos, especially in childcare centres. For educators managing neurodivergent children, the challenges multiply—sensory overload, disrupted routines, and heightened emotions can make this season feel overwhelming. But it doesn’t have to be this way!
In today’s episode, Jess shares practical, actionable strategies to help you prevent meltdowns, create calm e...
Extended screen time can overstimulate sensory pathways, leading to difficulty focusing, emotional outbursts, and trouble transitioning to other activities. But instead of eliminating screens entirely, the goal is to use them intentionally while pairing them with activities that engage other parts of the brain.
In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess dives into screen time’s impa...
In this heartwarming episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess shares her personal tips for looking after yourself as a parent of neurodivergent kids—especially on a busy, emotional day like Christmas. Learn simple ways to take just 10 minutes for yourself, set intentions, and create meaningful moments while letting go of perfection.
What You'll Learn in This Episode:
- Why self-care...
In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess sits down with Breanna May, the founder of The Mind School and an advocate for transforming education to better support neurodivergent children. Bree shares her personal journey as a teacher who left the traditional system to create meaningful change and actionable insights for parents navigating outdated school structures. Together, they ...
The holidays are a magical time, but for neurodivergent kids, the sensory overload can make the season overwhelming. In this episode, Jess shares her top strategies to create a calm and enjoyable Christmas environment for the whole family. From sensory-friendly decorations to manageable traditions and outdoor activities, this episode is packed with ideas to help you balance festive excitement with your child’s needs. Whether you’re...
In today’s episode, Jess is joined by Katelyn, an inspiring mum to Benaiah, a little superhero navigating the challenges of neurodivergence. Katelyndelve into the emotional rollercoaster of Benaiah’s speech regression, the transformative power of early intervention, and the unwavering love and commitment that drives their family forward. Katelyn also shares invaluable insights about finding strength during tough times, leaning on a...
School holidays are a time for fun, but for families with neurodivergent kids, they can also bring challenges. Without the usual structure of school, the days can quickly spiral into chaos. In this episode, Jess shares practical strategies to help families create calm, enriching holidays while supporting neurodivergent children. From flexible routines to sensory-friendly outings and calming spaces, this episode is packed with actio...
In this episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess shares practical tips and strategies to help parents manage overstimulation in their neurodivergent children. Whether it’s bright lights, loud noises, or crowded environments, many kids experience sensory overload in everyday situations like grocery stores or family gatherings. Jess discusses how to prevent overstimulation and how to cal...
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