In this special replay episode, I was interviewed by my friend Amin on his podcast Be Well Do Well. We discussed my journey to become a Navy SEAL, some scary moments from combat missions, the difficult transition back to civilian life, and how CBD helped me manage anxiety and stress. I also share my "get naked" mindset philosophy and 5 key principles (NAKED) for thinking like a SEAL.
Key Takeaways:
- It took me 13 months to get through SEAL training due to a mediocre mindset at first. I had to learn to crush the standards, not just meet the bare minimums.
- Leaving the military was one of the hardest missions of my life. I lost my purpose, mission, and team overnight. It took time to rebuild.
- CBD helped me manage anxiety and stress without alcohol. It enabled more positive self-talk.
- The "get naked" mindset is about removing ego and armor to become more vulnerable and find healing.
- The 5 NAKED principles for thinking like a SEAL:
- N = Never Quit. I break big goals down into small victories.
- A = Accept Failure. Failure provides my biggest lessons in life.
- K = Kill Mediocrity. I seek out discomfort and compete in kindness.
- E = Expose My Fears. I do hard things that scare me.
- D = Do the Work. I don't get complacent.
My Websites:
- 5sealsecrets.com
- nwrecovery.com (My CBD company - use code "BeWellDoWell" for 20% off)
Connect with Amin:
- bewelldowell.fm
- https://linkedin.com/in/theaminahmed
Thank you for listening to my podcast, The Navy SEAL Mindset!
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WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
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