It's an oldie but a goodie! In today’s episode, we share our conversation with Traci Cummings, a holistic health coach, personal trainer, and owner of Your Wellness Journey. Traci shares her business background, how she keeps herself educated on the science behind diet and exercise, and how she continues to be successful in her own health journey while being a full-time mother.
Listen to learn how individualized wellness plans have more effective results, due to something called bio-individuality. Traci explains the ins and outs of how a trainer can help customize your health needs to your body's specific needs.
Here’s some of what you’ll learn in this episode:
· An update on Traci and her current brain tumor recovery. (0:37)
· Change starts with the little things: progress, not perfection. (2:00)
· Traci’s background and how she invests in herself so she can serve others. (6:46)
· How you can get started on your customized wellness journey. (16:06)
For more, visit us online: https://nebraskalandbank.com/podcast
About our guest: Yourwellnessjourney.com
Facebook: Your Wellness Journey
For more, visit us online: https://nebraskalandbank.com/podcast
If you enjoyed the episode, please rate, review & subscribe!
Follow us on Social:
Facebook: facebook.com/NebraskaLandBankPodcast
YouTube: youtube.com/NebraskaLandBank
Instagram: instagram.com/NebraskaLandBank
This episode is brought to you by NebraskaLand Bank. We are Member FDIC and an Equal Housing Lender.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!