In the fourth episode of the Needy No More podcast, we unpack everything related to a fear of abandonment, including:
- What is abandonment? How do we define it? What about a fear of abandonment?
- What are various types of abandonment? How has it shown up in my own life?
- What is the worst form of abandonment you can experience?
- How does abandonment relate to the other steps in the cycle of anxious attachment?
- How can a fear of abandonment become a self-fulfilling prophecy?
- What can you do to heal your abandonment fears and wounds?
Healing resources for anyone struggling with anxious attachment:
- Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
- Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
- Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
- Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching
- Listen to my free inner child visualization at crackliffe.com/innerchild
- Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment
Keywords: abandonment, anxious attachment, self-abandonment, healing, childhood trauma, relationships, emotional wounds, personal growth, attachment styles, mental health
Host
Chris Rackliffe
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