Neelu Gurung Podcast

Discover the profound impact of conscious breathwork on your autonomic nervous system and how it can be a powerful tool for stress relief. By harnessing the power of breath, you can regulate your nervous system, reducing feelings of anxiety and overwhelm. Learn how breathwork can help calm your mind and body, promoting a state of relaxation and balance. This episode explores the science behind breathwork and its effects on the auto...

Staying sober can be a challenging journey, but have you ever considered how the gym can be a helpful tool in your recovery? In this episode, we'll explore the ways in which regular exercise and a consistent gym routine can aid in maintaining sobriety. From reducing cravings to improving overall mental and physical health, the benefits of hitting the gym while staying sober are numerous. By incorporating fitness into your recovery ...

Are you tired of feeling held back by negative beliefs that stem from deep-seated core wounds? In this episode, we'll explore practical exercises to help you transform those limiting beliefs and unlock a more empowered version of yourself. By addressing the root causes of your negative thought patterns, you'll be able to break free from self-doubt, fear, and anxiety, and cultivate a more positive and compassionate mindset. Through ...

In this thought-provoking episode, we delve into the timeless wisdom of Mencius' teachings on human nature and self-cultivation and explore their striking parallels with modern psychological techniques for overcoming feelings of stagnation. By examining the ancient philosopher's insights alongside contemporary approaches, we uncover powerful strategies for personal growth and development. From understanding the inherent goodness of...

Are you struggling with withdrawal symptoms in your addiction recovery journey? Cold laser therapy treatment has shown promising results in reducing the withdrawal symptoms, making it easier to overcome addiction. In this episode, we'll delve into the science behind cold laser therapy and explore its potential in supporting a successful recovery. If you're ready to take control of your addiction and start living a healthier, happie...

Discover the transformative power of WisdomKeeping in your spiritual journey. Spiritual awakening is a profound experience that can bring about a deeper understanding of oneself and the world. But what role does WisdomKeeping play in this process? In this episode, we'll delve into the significance of WisdomKeeping in facilitating spiritual growth and self-awareness. By embracing the principles of WisdomKeeping, you can tap into a d...

In this episode, we delve into the profound insights of "A Roadmap to the Soul" and explore its unique approach to understanding anxiety's subtle signals. By examining the underlying principles of this roadmap, we can gain a deeper comprehension of the intricate relationships between our emotions, thoughts, and behaviors. Anxiety, in particular, can be a mystifying experience, but by tuning into its signals, we can develop a more e...

Discover the transformative power of manifestation in enhancing mental well-being. In this episode, we delve into the core principle of manifestation and its profound impact on mental health. By understanding how to harness the energy of manifestation, you can unlock a deeper sense of calm, clarity, and confidence. Learn how to cultivate a positive mindset, overcome self-doubt, and tap into your inner strength to achieve a more bal...

Does spending quality time with loved ones really strengthen relationships? In this episode, we explore the concept of quality time and its impact on relationship quality. We often hear that quality time is essential for building strong bonds, but is it really the key to a healthy and happy relationship? By examining the importance of quality time, we can gain a deeper understanding of what makes relationships thrive. Whether you'r...

Discover the profound impact of spiritual growth on cultivating self-acceptance, a crucial aspect of holistic mental health practices. In this episode, we delve into the intricate relationship between spiritual growth and self-acceptance, exploring how embracing a deeper sense of spirituality can lead to a more compassionate and loving relationship with oneself. By integrating spiritual growth into our mental health practices, we c...

In this episode, we'll delve into the benefits of adopting an integrative approach to dementia care, exploring how it can lead to improved patient outcomes, enhanced quality of life, and a more sustainable healthcare system. Join us as we explore the exciting possibilities at the intersection of Western and Eastern medicine.

KEYWORDS: integrative medicine; Western medicine; Eastern medicine; dementia 

Guest Speaker: Dr. John Nieters

Discover the profound connection between somatic manifestation and total well-being. In this episode, we delve into the intricacies of how our physical bodies influence our overall health and happiness. By exploring the concept of somatic manifestation, we can unlock the secrets to achieving a state of complete well-being, where our bodies, minds, and spirits are in harmony. Join us as we dive into the world of somatic manifestatio...

Explore the profound connection between spiritual practices and healing personal wounds. In this thought-provoking episode, we delve into the transformative power of spiritual practices in facilitating emotional healing and personal growth. By embracing spiritual practices, individuals can develop a deeper understanding of themselves and their experiences, allowing them to confront and heal from past traumas and emotional scars. Di...

Are you struggling with anxiety and depression, and wondering if medical cannabis can provide relief? In this episode, we delve into the world of medical cannabis and explore its potential benefits for chronic mental health conditions. From reducing symptoms of anxiety and depression to promoting overall well-being, we examine professional opinions to separate fact from fiction. Whether you're considering medical cannabis as a trea...

As the world slowly recovers from the pandemic, one pressing concern remains: the impact on children's mental health. The isolation, uncertainty, and trauma experienced during this time have taken a toll on young minds. But there is hope. In this episode, we'll explore the life coaching strategies that are helping kids bounce back and rebuild their mental resilience. From coping mechanisms to emotional regulation, we'll delve into ...

The connection between fashion choices and mental health is more profound than you might think. When we dress in a way that makes us feel confident and comfortable, we're more likely to exude positivity and self-assurance. On the other hand, fashion choices that make us feel self-conscious or uncomfortable can hurt our self-perception and overall mental well-being. In this episode, we'll delve into how our fashion choices can affec...

In this episode, we'll delve into the intricate connection between the chakra system, endocrine glands, and central nervous system, and how they impact our overall well-being on a mental, physical, and spiritual level. By understanding the interplay between these systems, we can unlock the secrets to achieving balance, harmony, and optimal health. From the crown of the head to the root of the spine, each chakra is connected to spec...

Learn how to help your child develop healthy emotional regulation skills and manage stress with effective mindfulness techniques. As a parent, it's essential to prioritize your child's mental health and well-being. This episode explores practical strategies to introduce mindfulness practices into your child's daily routine, promoting calmness, self-awareness, and emotional resilience. By teaching your child mindfulness techniques, ...

In this episode, we're going to dive into the fascinating connection between gut health, autoimmunity, and mental health. You might be surprised to learn just how intertwined these three aspects of our overall well-being truly are. By exploring the intricate relationships between these three interconnected systems, we can gain a deeper understanding of how to promote overall health and wellness. So, let's take a closer look...