Neff Inspiration
Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine doctor, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, post-traumatic growth, or overcoming mental blocks and challenges, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
April 28, 2025 • 64 mins
🎙️ Interview with Ray Lozano: Inspiring Change Through Humor, Science & Connection
In this episode, I sit down with Ray Lozano, a powerhouse speaker with over 34 years of experience inspiring youth, parents, and professionals across North America. With over 400 presentations a year, Ray has mastered the art of blending humor, humility, and science-backed insights to tackle crucial topics like drug prevention, communication strate...
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April 24, 2025 • 47 mins
In this episode, I sit down with Dr. Craig Mattson, an organizational researcher, professor at Calvin University, and expert in workplace communication. We dive deep into the pressures of the modern workplace, particularly for Gen Z and Millennial professionals, and explore how digital overwhelm, constant connectivity, and workplace technology are reshaping our daily lives.
🔹 How can you be more mindful with technology at work?
�...
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April 21, 2025 • 48 mins
🔥 The Orgasm Revolution: Eve Hall on Harnessing Big Clit Energy 🔥
In this powerful and eye-opening conversation, I sit down with Eve Hall, a Licensed Physical Therapist, Certified Health Coach, and host of the "Please Me!" podcast, to discuss the Orgasm Gap and how women can reclaim their pleasure and confidence. 🚀
🌟 What You'll Learn in This Interview:
✅ What the Orgasm Gap is and why it matters
✅ How to gain confidence in y...
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April 17, 2025 • 75 mins
In this inspiring interview, I sit down with Rebecca Armstead, a master-certified coach, consultant, and the founder of RISE Leadership, LLC. With over 20 years of experience working with at-risk and neurodivergent youth, Rebecca shares her personal journey from being a troubled teen to becoming a transformational leader dedicated to empowering young people.
Having survived childhood abuse, the foster care system, homelessness, an...
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April 14, 2025 • 49 mins
🌟 533 Katharine Giovanni: Forgive and Flourish - Discover the Ultimate Path to Forgiveness 🌟
In this powerful episode, we dive deep into the transformative power of forgiveness with Katharine Giovanni, a three-time award-winning, best-selling author of The Ultimate Path to Forgiveness: Unlocking Your Power. 🌿
Katharine shares her profound insights as a dynamic speaker, trainer, and intuitive advisor, helping people learn how t...
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April 10, 2025 • 60 mins
Overcoming PTSD: Linda Feig Knipe on Healing, Gratitude, and Braving Therapy 🌿💪
Join us for an inspiring conversation with Linda Feig Knipe — retired high school counselor, author, and advocate for healing from trauma. Linda shares her journey of overcoming PTSD from buried trauma and how she transformed her life through therapy, courage, and gratitude 💫❤️.
Discover insights on vulnerability, trust, and the power of seeing lif...
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April 7, 2025 • 60 mins
🎯 Your Purpose Is Hidden in Your Pain: A Conversation with Alain Dumonceaux
Discover how your pain can be the key to unlocking your true purpose in life 🔑💪. In this powerful conversation, we sit down with Alain Dumonceaux — the Purposeful Action (Men)tor and a leader in the Awakened Man movement — to explore his incredible journey from the Culinary Olympics 🥇 to facing the depths of personal loss — twice.
Alain shares how the...
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April 3, 2025 • 58 mins
🎙️ Breaking the Cycle: Ibogaine’s Revolutionary Role in Addiction Treatment
In this inspiring interview, Zahra Adloo — a mental health professional specializing in self-discovery and holistic healing — shares her profound insights into addiction recovery, trauma, and the groundbreaking role of psychedelics like Ibogaine 🌿💊.
Zahra integrates Eastern philosophy, Western psychology, and therapies like Reiki, trauma-informed yoga,...
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🎙️ In this Insightful Interview...
Cesar Cardona — public speaker, writer, and musician — shares his inspiring journey from driving to Los Angeles in 2014 with nothing but determination 🚗💪 to now empowering audiences with his message of growth, mindfulness, and social unification 🌱✨.
🥊 With his background as a boxing trainer and deep understanding of resilience, Cesar teaches us how to navigate life’s challenges with clarity...
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March 27, 2025 • 65 mins
Rising from the Ashes: Paul Davis' Story of Addiction, Loss, and Spiritual Rebirth
In this powerful and deeply moving interview, Paul Davis opens up about his 23-year journey through addiction, abuse, loss, and spiritual transformation. After years of living on the streets, struggling with drugs and alcohol, Paul’s life took him through unimaginable highs and lows—surviving a broken childhood, marriage, the loss of his beloved wif...
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March 24, 2025 • 87 mins
Unlocking the Power of Cannabis Medicine with Dr. Joseph Rosado | Plant-Based Therapies That Heal
🎥 Discover the transformative power of plant-based medicine!
In this compelling interview, Dr. Joseph Rosado, MD, a global leader in medical cannabis and integrative therapies, shares his vast knowledge and passion for alternative medicine. From groundbreaking cannabis treatments to mindful ketamine care and psychedelic therapies, Dr...
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🌟 From Trauma to Transformation: Reclaim Your Authentic Self 🌟
In this powerful and inspiring interview, we sit down with Naomi Morad, a compassionate and dedicated psychosomatic practitioner with over two decades of experience helping individuals heal and transform their lives. Drawing from her own incredible journey of overcoming trauma from trafficking and abuse, Naomi shares how she has turned her pain into purpose.
Discove...
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March 17, 2025 • 78 mins
🎙️ **How Do We Harness Just Enough Hope and Gratitude to Dig Ourselves Out of Deep Holes and Into the Life of Dreams?**
In this inspiring interview, we sit down with **Stacy Pelletieri**, an LCSW with 30 years of experience in the mental health field. Stacy is the owner of a thriving psychotherapy practice on Long Island and the host of the podcast *“Why Do People Do That?”* where she shares deep psychological insights into hum...
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March 13, 2025 • 84 mins
😊 524 Leighton Campbell: How To Find Happiness and Keep It
Have you ever wanted to find happiness, become happier, or just protect your naturally happy disposition? 🌈 In the new book: Your Happiness Equation, author Leighton Campbell 📚 guides readers through that and more!
Join us for some valuable information 💡 and free resources that can change your life forever 🔥.
💪 Key Takeaways:
🏁 There are no finish lines in life.
...
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March 10, 2025 • 62 mins
**Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti**
Join us for an inspiring interview with Massimo Rigotti, a distinguished speaker, addiction recovery advocate, and the author of the transformative memoir *Flavors of Confidence: A Reflection for Those in Need*. In this powerful conversation, Massimo shares his extraordinary journey from addiction to sobriety, as well as the creation of his life-changing ap...
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🎙️ From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection 🌿
In this transformative episode, we’re joined by Athena Desai, a Holistic Trauma Specialist and Spiritual Coach, to explore the journey from trauma to intimacy. With her unique background in Eastern medicine, shamanic practices, cultural anthropology, and trauma-informed yoga, Athena offers profound insights into nervous system regulati...
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March 3, 2025 • 97 mins
🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟
In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing Coach. With over 25 years of expertise and impressive credentials, Andrew is on a mission to help individuals and organizations transcend chronic stress and burnout.
💡 What You’ll Learn:
✔️ The 10 evidence-based strategies to overco...
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February 27, 2025 • 7 mins
10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma
1. Religious trauma is much more common than we think
2. Heal your self first
3. Listen to your thoughts - and question them
4. Question the expectation of others
5. Love yourself and understand why you tried to escape your reality
6. It's never too late to change
7. Seek community - you are not alone
8. Seek help - it is out there
9. Stop runn...
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February 24, 2025 • 72 mins
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories.
🌟 **Key Insights from Amy:**
- Discover how our brains are constantly reshaping our reality—and how we can take control.
- Learn why rewiring thoughts, emotions, and behaviors does...
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February 20, 2025 • 86 mins
Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.
Especially as a digital nomad (originally from Germa...
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