Open any social media app, and you’re bound to be bombarded with ads and images of “wellness”. But can our health be hyped by adding or removing a single food? What's the science behind gluten and could a sprinkle of something special support your thyroid? Desiree Nielsen (she/her), Registered Dietician, is here to debunk some diet myths and explore how taking a more holistic approach rather than subscribing to the latest fad will be more beneficial to our health. A transcript of the episode can be found here: https://bit.ly/3bAQLBz
Find Desiree on her website or on Instagram @desireenielsenrd
Check out Desiree’s podcast The Allsorts Podcast, which covers nutrition science with a roster of very cool guests.
Or try some recipes from Desiree’s cookbook “Eat More Plants” for nutrition-packed plant goodness.
Also mentioned in this episode: Ask an Astronomer with Dr. Eldon Yellowhorn and the Maintenance Phase podcast.
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