Summary
In this conversation, Erin Rainwood shares their journey with self-discovery and healing, discussing their experiences with ADHD, autism, and trauma along with their neurosomatic work. They emphasize the importance of self-inquiry and the transformative power of somatic and neurological tools. Erin shares how neurosomatic work helps individuals build resilience and navigate their emotions.
The discussion highlights the significance of self-care, emotional processing, and the need for a supportive community in understanding and embracing neurodivergence. In this conversation, Erin Rainwood shares their journey of navigating neurodivergence, emotional regulation, and the impact of generational trauma. They also provide practical tools for grounding and sensory awareness, encouraging listeners to embrace their humanity and seek connection in their healing journeys.
Guest
Erin Rainwood (they/them) Certified Practitioner in Applied Neurology and Somatics and the founder of Untethered Coaching LLC. Connect with their work here:
Website: UntetheredCoachingLLC.com
Socials: @UntetheredCoachingLLC
Email: UntetheredCoachingLLC@gmail.com
Chapters
00:00 Journey of Neurodivergence
17:27 Understanding Neurosomatic Work
35:08 Navigating Emotions and Self-Care
35:38 Embracing Daily Practices
38:05 Navigating Emotional Regulation and Resilience
40:01 Understanding Generational Trauma and Societal Pressures
49:05 The Impact of Personal Development on Human Experience
56:03 Practical Tools for Grounding and Sensory Awareness
01:05:59 Connecting with Coaching and Community Support
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Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube
______________________
ABOUT NEURO REVOLUTION PODCAST
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube
MUSIC CREDIT:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/all-the-things-you-love
License code: NY935A3V8UIFDF6J
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