All Episodes

March 28, 2025 43 mins

Can I interest you in some nature to improve your mood?

I know what you're thinking... but hear me out!

Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.

Curious? Here’s what’s inside:

🌿 More greenery = more chill

🌎 What makes nature awe-inspiring?

🛏️ How to connect with nature when you can’t leave your bed

However you are able to engage, thank you for being here!


📢Follow us @ndreportpod & send us pics, audio, or video of you being in nature!!!

🔗 Connect with us: Sarah | J.Q.

🎙️ Want to be a guest? Fill out this form and we’ll get back to you within the week!

🌍 Learn more at ndreportpod.com


References:

📄 2021 review on exposure to nature

📄 2024 Systematic Review

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.