Unmasking as a neurodivergent adult isn’t about oversharing. It’s about finally showing up as your full self. In this solo episode of Neurodivergent Solutions, Dr. Regina McMenomy shares practical, compassionate unmasking strategies designed for late-diagnosed ADHD and autistic adults navigating work, relationships, and everyday life.
Learn how to recognize when you’re masking, stop performing to make other people comfortable and start honoring your real needs. From communication habits to self-accommodation, this episode offers small, actionable steps to help you unmask with intention—not fear.
Whether you’re just beginning to understand your neurodivergence or you’ve been on this journey for a while, this episode is a grounding, encouraging guide to reclaiming your voice, your energy, and your identity.
Book a Clarity Call with Regina
About Dr. Regina McMenomy PhD,
Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.