Revenge Bedtime Procrastination or Why You Can’t Just Go to Bed

Why do so many neurodivergent adults resist going to bed even when they're exhausted? In this episode of Divergent Paths, Dr. Regina McMenomy and co-host Russ Catanach explore the psychology and neuroscience behind revenge bedtime procrastination, a common but misunderstood behavior where people delay sleep to reclaim autonomy and personal time.

This episode explores why neurodivergent brains often don’t "power down" like those of neurotypical individuals and what we can do about it. Learn how overstimulation, delayed melatonin release, and unmet emotional needs fuel this cycle, and why rest is more than a luxury—it’s a right.

Plus, Regina shares gentle, practical strategies that support your nervous system without relying on shame or willpower.

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About Dr. Regina McMenomy PhD,

Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.

About Russ Catanach

Russ is a marketing executive, podcast host, and longtime friend of Regina’s who brings curiosity, candor, and levity to every conversation. As the co-host of Divergent Paths, Russ plays the role of thoughtful interviewer and relatable everyman, helping unpack complex topics in a way that’s both grounded and accessible.