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December 11, 2023 53 mins

Very excited about this ep! This week I am joined by Sabrina Banes, an improviser who has a condition called misophonia.

Sabrina Banes is an improviser and Tarot reader who lives in Brooklyn with her two cats, Shumai and Althea. She currently performs with her longform indie teams, Jace Spam and Dolly Lana, and with her Improv College narrative house team, Oops! We Fell In Love. Find Sabrina online: Instagram and Linktree.

In this episode we discuss what misophonia is like to experience, how it affects scene work and classes, and how to find your voice when you need to seek access needs and accommodate yourself. Sabrina has great advice to offer in this episode.

This podcast is hosted by me, Jen deHaan. You can submit your questions, comments, or even a voice note. Find the contact form for this podcast at StereoForest.

NEW CONTENT - PODCAST PERFORMANCE LAB

Find Jen deHaan's latest content in the new show Podcast Performance Lab. It contains acting exercises and other information about creating shows, improvising for video and audio content, and more.

Find it here, or subscribe to "Podcast Performance Lab" wherever you get podcasts.

Downloadable content

Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

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About

This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

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