Growing the Inner Trifecta of Calm, Contentment, and Love
In these unprecedented times of the corona virus pandemic, developing inner calm, resilience, and well-being is especially important. For parents homeschooling their children, and for those with a child with special needs, these practices taught by Dr. Rick Hanson, a Master teacher, therapist, and scientist, are invaluable.
In this episode, Anat Baniel and Rick Hanson discuss:
- why Rick participated in the documentary A Life Unbound;
- how we can all develop the heart of resilience (calm, contentment, love);
- how we can use positive neuroplasticity to create lasting change;
- how to create positive experiences for children with special needs, and for all children;
- quick tips for creating inner calm and a demonstration of a simple 3-breath practice;
- related questions from the audience.
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