545 Velo: A Cycling Team with Racing Roots and Regional Impact

Hi there! Feel free to drop us a text if you enjoy the episode.

In this episode we enjoy a conversation with Jeff Dieffenbach, co-president of 545 Velo, and Larry Alford, one of the club's original founders. Together, they take us on a ride through the club’s origins, its evolution from a masters racing team to a diverse and inclusive cycling community, and the powerful role that camaraderie and purpose play in the club’s culture today.

Jeff and Larry tell us how 545 Velo was born out of early morning training rides—hence the name—and how its members have stayed committed to racing while also building a community that welcomes riders of all levels. 

We also chat about the club's two signature events: the Guilford Gravel Grinder and Boss Cross. These events embody the club’s ethos—competitive, well-organized, and community-focused. The conversation touches on the post-pandemic decline in cyclocross participation, the rise of gravel riding, and how New England’s cycling culture is adapting to stay inclusive, vibrant, and family-friendly.

Whether you're new to the sport or a seasoned rider, this episode offers an inside look into the dynamics of running a grassroots cycling club in New England and the values that keep it rolling strong.

Episode Takeaways:

• Originally a masters team, it now includes riders across all age groups and skill levels.
• The club prioritizes chemistry and shared values over aggressive recruiting.
• Racing remains a central focus, but community events play a key role in club culture.
• The Guilford Gravel Grinder is part of the Triple Crown Series. 
• The New England cycling scene is rich with events and built on camaraderie, tradition, and support from local bike shops.
• The McGregor's are another regional team that spun off from the Crack 'O Dawn cycling club.

This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.