In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.
With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.
Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.
What You’ll Learn:
- What fascia is and why it matters during pregnancy
- How fascia care can ease back pain, pelvic pressure, and other discomforts
- Safe, fascia-focused movements and techniques for pregnant women
- How working with fascia prepares the body for labor and delivery
- The connection between fascia health and postpartum recovery
Connect with Anna Rahe from GST Body:
- GST Body
- Anna Rahe
- IG: @AnnaRaheofGST
- IG: @GSTBody
- FB: GST Body
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