Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.
As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.
Tune in for practical, research-backed tips on:
✔️ What early naps look like for newborns
✔️ When naps start consolidating and how long they should be
✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
✔️ The transition to one nap for toddlers
✔️ When and how children typically drop their nap
If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!
🎧 Subscribe & share with fellow parents who need sleep support!
Connect with Jen Varela from Sugar Night Night:
Connect with Jessica from The Mama Making podcast:
baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.