Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.
We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift
Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.
Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.
Connect with Tarah and E.J. Kerwin from Relationship Renovation:
- Relationship Renovation
- Podcast: Relationship Renovation
- Youtube: @RelationshipRenovation
- FB: Relationship Renovation Counseling
- IG: @Relationship_Renovation
- TikTok: @RelationshipRenovation
relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby
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IG: @NewMomTalk.Podcast
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