In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.
Here’s what I’m covering:
- Hiring a postpartum doula (and adding it to my registry as a fund!)
- Creating a list of local support options in advance—including lactation consultants (paid and free)
- Setting up appointments with a pelvic floor physical therapist
- Mental health prep: identifying providers that take my insurance
- Why I’m including chiropractic and acupuncture care postpartum
- How I’m prioritizing nourishment with food delivery services and meal kits
- My renewed focus on self-care—and what that really looks like this time
- Simple ways I’m asking for help (think: visitor task lists!)
- … and more little changes making a big difference
✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.
Connect with Me:
Connect with Suzzie Vehrs from She Births Bravely:
- To learn more about Suzzie & her offerings visit her website: She Births Bravely
- IG: @SheBirthsBravely
- BOGO Birth Course: Mention Mama Wears Athleisure
postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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