13. Our top 5 go-to resources for new mums

You'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful. 

We discuss our go-to resources for:
- breastfeeding help
- medicine safety during pregnancy and postpartum
- managing alcohol while breastfeeding
- our favourite dietitian Youtube channel
- a mental health resource

Want more? 

• Grab your FREE New Mums Nutrition Checklist. 
• Join our Facebook community New Mums Nutrition

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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at [e-mail] or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.