How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to.
In this episode, we cover:
- What is a plant based diet?
- What nutrition deficiencies you're at risk of?
- What impact it may have on milk supply?
- How to build a healthy, complete plant-based meal?
- Meal inspiration with Kiah's plant-based meal ideas
You can find Kiah Paetz at Instagram @nutritionbykiah or on her website www.plantnutritionandwellness.com
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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