Do you REALLY need to have 4L of water to help boost your milk supply when you're breastfeeding? That's the question we're answering today and we're getting into what that really means for you.
This is the second of three episodes looking at what we eat (and drink!) when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding.
In this episode, we cover:
- Does extra water make a difference?
- How much extra fluid do you need?
- Signs you're not having enough fluids
- Where to get help and support if you're struggling with low supply
- Things to consider from a nutrition perspective for milk supply
You can also look to an earlier episode, Episode 20. How can you boost your milk supply?
The main research study referenced in this episode: Extra fluids for breastfeeding mothers for increasing milk production (2014) - Cochrane Review
In our breastfeeding and food mini-series, over the next three episodes, we'll be looking at lactation cookies, answering common questions about what changes you may need to make to your eating when breastfeeding and busting other myths.
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!