New Normal Big Life
What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
Episodes
Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something?
Functional medicine practitioner Leigh Brandon transforms our understanding of pain from enemy to messenger. Drawing on 24 years of clini...
Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.
Timothy Ward, fitness expert with 35 years of experience training everyone from pro athletes to octogenarians, shares his revolutionary Fitness Quadrant System tha...
When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse practitioner into a traumatic brain injury (TBI) survivor who would have to relearn how to navigate the world with new cognitive challenges.
Kelly's story is pa...
Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed aid and broken supply chains.
Drawing from my eleven years of military service, sometimes tasked with s...
Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now.
Dr. Bruce Gillis, a Harvard-trained physician with four decades of clinical experience, shatters widespread misconceptions abo...
The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.
Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics...
Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional medicine, which treats symptoms with drugs, and functional medicine, which asks the critical question: why is thi...
What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.
This deep dive explores the fascinating connection between grip strength and metabolic health. Your muscle mass, which naturally declines with age through sarcopenia, plays a cruc...
Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.
Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing i...
Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family breakdowns and bitter political divisions complete this toxic mix that's literally killing Americ...
Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology.
Danielle Forsgren, the dynamic co-founder of AVACEN Medical, reveals how their FDA-cleared devices are reshaping pain management by enhancing micro...
What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and global loneliness epidemic with far-reaching consequences for mental health and social cohesion.
Across America, we're seeing alarming patterns: white women ...
Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduring symptoms in isolation due to stigma or dismissal by healthcare providers.
Our veterans face part...
Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes.
The culprit? A regulatory failure called the "Generally Recognized as Safe" (GRAS) prov...
The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're not mere contrails but deliberate weather modification efforts with far-reac...
Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from blood sugar spikes to inflammation.
But here's what most people miss: the secret to unlocking c...
Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness.
The science is compelling: B-complex vitamins reduce stress and boost brain function, vitamin D lifts mood, omega-3s support cognitive health, while GA...
Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter.
This culinary renaissance spans all demographics. Families like Sarah's prioritize chemical-free meals for t...
The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times.
Foraging—the gathering of wild foods—and wildcrafting—harvesting plants for medicinal or craft...
Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safety equipment that could literally save your life.
Drawing from years of experience teaching thousan...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.