New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨
Episodes
🚨 REPLAY WEEK #2 — And Roadies, this one is ESSENTIAL LISTENING.
We’re still on our two-week break (hydrating, reflecting, and definitely not starting our resolutions yet), but today we’re replaying one of the most powerful conversations we’ve ever had on the show. If you missed it? Fix that now. If you heard it already? Trust us… it hits even harder the second time.
This week, we revisit “Living Life With Intention,” ...
🚨 REPLAY WEEK — and trust us, Roadies, this is one you NEED in your ears.
We’re taking a short two-week break (your girls need a nap), but we’re replaying one of our most-loved episodes — and if you missed it the first time, this is your sign from the universe to hit play immediately.
This episode is a generational showdown… except without the drama, just the comedy, chaos, and surprising wisdom.
We’re joined by three p...
🚨 SEASON FINALE ALERT — And trust us, Roadies… you do not want to miss this one.
Season 3 wraps with New Year, Same Us (…But with Better Intentions) — the episode every Gen X woman needs before she accidentally signs up for four gym memberships and buys a $300 planner she’ll abandon by February.
Sandi and Terri are kicking off 2026 with the truth:
✨ Resolutions are overwhelming
✨ The pressure is real
✨ A...
🚨 NEW EPISODE DROP — AND YOU NEED THIS ONE BEFORE JANUARY HITS.
If your bank account is recovering from the holidays…
If your credit card is whispering, “Girl, please stop”…
If you’ve already declared 2026 is going to be your year…
Then Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026 is the episode you cannot afford to miss. Literally.
Sandi and Terri are breaking down...
Get ready for a deep dive into the most magical (and sometimes maniacal!) time of the year! 🎄 Tune in for Season 3, Episode 10: The Hope and Humbug of the Holidays!
We're tackling all of it: the warmth, the nostalgia, and that sneaky holiday 'pressure cooker' that has us reaching for the dessert table or maybe a stiff drink. Are you coping or truly connecting? We’re sharing gentler options to handle the...
Is the wind chill hurting your face? Have you canceled plans to make a deeper connection with your couch? This episode is for you.
Terri and Sandi are dropping the ultimate Indoor Girl Winter Survival Guide to help you keep your sanity—and your will to live—until spring. They cover all the essentials:
- The must-have Cozy Wear that qualifies as a full uniform.
- The best Home Comforts to turn your apartment into a sanctu...
Are you spending more on supplements than groceries? On this episode of New Roads, New Rules, Terri and Sandi pull back the curtain on the multi-billion dollar wellness industrial complex that constantly tells women they're "not enough".
They break down the most viral—and expensive—trends, starting with the unregulated world of "clean beauty" and the high-tech gadgets turning your bathroom i...
Stop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn counts as a well-balanced dinner? Us too, sis! This week, we are ripping the lid off what it really takes to feel physically amazing and resilient when your life is running at 100 mph!
The juic...
Pull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings along five guests ready to spill their wildest traditions, funniest Thanksgiving mishaps, and the little moments they’re grateful for this year.
It’s warm, ridiculous, real, and feels exa...
This week, we’re talking about gratitude — but not the polished, Pinterest version. Sandi and Terri dive into the real stuff: the everyday, overlooked thank-yous that actually make life feel lighter.
From the tiny moments that save our sanity to the invisible emotional labor women carry, this episode explores how noticing the “small things” can shift your mood, your mindset, and even your brain. With a mix of science, ...
It’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With insights from You Are a Badass, Mel Robbins’ “Let Them” theory, and Burnout by the Nagoski sisters, they explore how to find your footing when life feels heavy. Expect laughter, honesty, ...
This episode dives into the freedom and friction that come with midlife — when your body, mindset, and priorities shift, but your spirit hasn’t exactly caught up. It’s about embracing that sweet spot between wisdom and wildness — knowing we could stay home, but we might still end up barefoot on a dance floor.
Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-th...
In this empowering and heartfelt conversation, Terri and Sandi open up about their own journeys of taking the leap — leaving the comfort of “safe” paths to create businesses and projects built around their passions.
Joining them is Jamie Martin, a longtime friend of Terri’s — wife to Erik, mom of three girls, CEO of Blythe Martin Productions, and the creative force behind Miss Jamie’s Farm. Together, the three talk abo...
In this Season 3 kickoff, Sandi and Terri tackle a workplace topic that’s all too real: how to move up the ladder without kicking someone off the rung below you. From advocating for yourself to being a true team player, this episode explores how women can succeed at work without competing destructively. You’ll learn ways to showcase your ideas, own your achievements, and build influence while championing your peers.
As we wrap up our two-week break, we’re bringing back another one of our most downloaded interviews of the season: Cindy and Steve Crescenzo.
In this heartfelt and insightful conversation, Terri & Sandi sit down with the husband-and-wife duo behind a thriving communications consulting business. Cindy and Steve open up about the risks and rewards of starting their own company, the unique dynamics of being both life ...
While we take a short two-week break to build fresh new content, we’re bringing back our two most downloaded interviews of the season. First up: Penny.
Terri & Sandi sit down with a true force of nature—Penny: filmmaker, novelist, black belt, roller derby athlete, and founder of a hit adult summer camp. Penny doesn’t just dream—she does. As she celebrates a three-book publishing deal and gears up for her 40th birth...
In our season finale, we dive into Netflix’s Unknown Number—a chilling true story of a mother who staged anonymous threats against her own family. 🚨 Spoiler alert: we unpack the entire documentary. Together, we explore the psychology behind why a mom might do something so extreme, the ripple effects on family and community, and what we can learn to protect our own well-being. Plus, we share this week’s “Rule of the W...
It’s fall, y’all! 🍂 In this episode, we dive headfirst into the frenzy of the season—from pumpkin spice overload to football weekends, cozy Hallmark movie marathons, and questionable fall fashion choices. We’re talking game-day snacks, weird pumpkin-flavored products, and the return of trends we swore we’d never wear again. Plus, we reflect on fall as a season of little shifts that can spark big changes. Stick around...
It’s Terri’s 55th birthday, and she and Sandi are diving into the funny, surprising, and meaningful sides of midlife. From laugh-out-loud “mirror moments” to reflections on what really matters, this episode is equal parts humor, heart, and a toast to new chapters.
Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join ...
Living life with intention. Sandi & Terri talk with Tami who is a Career & Life Coach, Writer, Retreat Leader, founder of greyzone mentoring, author of The Greyzone: Insights on Leading Your Career with Intention (winner of a 2025 Nautilus Book Award), plus co‑founder of the Professional Moms Community Network.
Stay connected with us! Follow New Roads, New Rules on social media for updates...
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