94: How to Develop Emotional Maturity as an Adult

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions? In this episode, I answer a listener question from someone who read the book Adult Children on Emotionally Immature Parents by Lindsay C Gibson and not only saw their parents’ behaviors in the book, but through self-reflection they realized they too possess some of these immature behaviors. In this episode, I outline 4 steps on how to develop emotional maturity. My intention for this episode is to help you to learn how to build emotional maturity, embrace your humanity, practice self-compassion, and lean into feeling your feelings.

Timestamps ⏱️

• Introduction: 00:14
• Listener Question: 2:07
• Outro: 23:36

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Thanks so much for listening! Sending you so much love!