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Feeling exhausted, running on coffee, and wishing you had the energy for real self-care? You’re not alone. In this episode, we’re diving into exercise snacks—tiny bursts of movement you can sneak into your busy day that actually boost energy, calm stress, and fit your real life as a mom.
No gym. No equipment. No hour-long blocks. Just simple, doable movement that makes you feel alive again.
💬 Comment below: Which exercise snack are you trying first?
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Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here: https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com
Note: Some parts of this podcast are narrated with an AI version of my own voice. All content and stories are 100% mine. I’m experimenting with this tool to create a smoother and more uplifting listening experience for you. I’d love to hear your feedback!
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