When the Body Says, “No”: Re-Learning Embodiment with Rola Al Ashkar

The Rev. Rola Al Ashkar is the founder of ἴama Yoga (Instagram, TikTok), a new worshiping community that focuses on alleviating the body, mind, and spirit disconnect.

In part one, we discuss the metabolization of pain; listening to our bodies; and what it was like for Rola to do love right, letting it flow out of a place of provision rather than burnout.

Read the Transcript.