Caregiving asks everything of you—your time, your energy, even the parts of yourself that once dreamed boldly. And when it’s over, you might find yourself standing in the quiet, wondering… What now?
In this episode of NYGA – The After, Thérèse explores the science of hope, why visualizing your future actually rewires your brain to believe in it, and how to take small, guilt-free steps to begin reclaiming joy, rewriting bucket lists, and leaning into possibilities—whether that means traveling, rediscovering hobbies, starting a business, or falling in love.
If you’ve been waiting for permission to hope again, to laugh, to live, to dream—this is it. Your life didn’t end when caregiving did. It’s just beginning again.
✨ Listen now, then ask yourself: What’s the first dream you’re bringing back to life?
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