From Overwhelmed to On Track: Goal Narrowing in the “After”

In this emotionally powerful and neuroscience-informed episode, Thérèse opens the door to the often unspoken reality of life after caregiving—a space filled with longing, confusion, and emotional exhaustion. 

For those who gave everything to someone else’s survival, the aftermath can feel like being dropped into a vast ocean with no map, no compass, and no strength left to swim. Freedom? It doesn’t feel like freedom. It feels like freefall. 

But healing doesn’t require doing it all. It begins with choosing one small, meaningful direction—and that’s where goal narrowing becomes a lifeline. 

Blending neuroscience with lived experience, Thérèse explains how focusing on a single keystone goal can calm your overstimulated nervous system, rebuild broken self-trust, and help you rediscover your own identity—gently, step by step. 

In this episode, listeners will learn: 

• Why the caregiving brain struggles to find direction once the journey ends 
• How the science of goal narrowing supports emotional and neurological healing 
• The 5-step NYGA framework designed to simplify, stabilize, and restart your life—one step at a time.

Whether you feel frozen in “the after,” or you’re just beginning to dream again, this episode is the lifeline you didn’t know you needed.