When Your Body Breaks Before Your Spirit Does

What happens when caregiving ends… but your body is still carrying the weight of everything you’ve been through? 

In this raw and revelatory episode, host Thérèse peels back the layers of what really happens to a caregiver’s body—not just during the journey, but in the aching, silent after. From sleepless nights and emotional eating to back pain so intense she could no longer lift her father on her own—this is the truth few are brave enough to tell.

You'll learn the science behind how caregiving changes your hormones, nervous system, metabolism, and mental health—and why it’s not about willpower or “letting yourself go.” It’s about survival.

And then… it’s about coming home to your body again.

Through tender storytelling, brutal honesty, and even a secret surprise party worthy of Mission Impossible, Thérèse reveals how joy, movement, and small acts of rebellion sparked a 50+ lb weight loss—and a powerful comeback.

This episode isn’t just about healing your body. It’s about forgiving it. Reclaiming it. And finally, feeling like you again!