Next Level Running
Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
Episodes
This month Addi Zerrenner joins us to discuss strength training to support endurance training.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/
Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/
It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelr...
This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
This month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week?
This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running...
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Once again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/
Follow @RunDoyen for IG Live ...
This month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/...
Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!
Joi...
This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.co...
This month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/runnin...
It's half marathon day, time for an IG Live Running Replay!
Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race?
This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
It's half marathon day, time for an IG Live Running Replay!
This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help ...
There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
This week, Dave answers your questions from the Next Level Running Facebook group message boards.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/stre...
Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/
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