Next Level Running

Next Level Running

Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.

Episodes

April 26, 2021 59 min

Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete. 

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Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

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Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021. 

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A brief discussion of common mistakes runners make that undermine recovery.

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February 26, 2021 51 min

A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance. 

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A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).

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January 26, 2021 54 min

This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes. 

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This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury. 

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December 26, 2020 70 min

The basics of nutrition for endurance athletes

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Instagram Live Replay on running Mortivation with Coach Addie Zerrenner. 

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What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training. 

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Reproduction of our Instagram Live with T.J. Garlatz on hill training. 

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October 26, 2020 40 min
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October 6, 2020 8 min

Are you looking to take your training and racing to the next level? Then look no further than the Next Level Running Podcast, the newest tool for runners looking to maximize their training results from the experts at RunDoyen. 

This trailer provides a sneak peek at what you can expect from Next Level Running. Look for new episodes on the 26th of each month!

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