Next-Level You Podcast

What if your home could support your healing, your energy, and your next-level self?

In this episode, I sit down with Linda Schacht—holistic intuitive designer & feng shui consultant—to talk about something most people never think about: the energy of your space. This isn't your average interior design conversation. We're talking about how the colors you choose, where you place your desk, and even whether you have a he...

Your future self isn't built in one big moment. She's built in the small, intentional actions you take every single day.

Most people are sleepwalking through their routines and then wondering why nothing's changing. But here's the truth: You don't rise to the level of your goals. You fall to the level of your daily habits. In this episode, I'm pulling back the curtain on the exact daily habits that have...

What if your brand isn't about your logo, your fonts, or your color scheme....but about YOUR energy, your story, and your it factor?

In this episode, I sit down with Morgan J. Falls, brand and business coach, to talk about what it really means to build a magnetic, undeniable brand. Spoiler: It has nothing to do with being perfect or salesy and everything to do with owning who you are. We cover what the "it factor" eve...

What if the only thing standing between you and everything you want is the lens you're looking through?

Scarcity mindset keeps you small, anxious, and stuck. It makes you focus on what's missing instead of what's in abundant. It turns comparison into a trap and competition into a way of life. But here's the truth: Scarcity is a choice. And so is abundance.

In this episode, I'm breaking down the mindset shift ...

What if I told you the secret to leveling up your business isn't hiring another VA or social media manager--it's getting a house manager first?

Most entrepreneurs think they need to build their business team before anything else. But here's the truth: if you're drowning in laundry, meal prep, and household chaos, you're never going to show up as the CEO your business needs. In this episode, I sit down with B...

Let me ask you something: When was the last time you showed up fully, unapologetically YOU—without dimming your light, second-guessing yourself, or worrying what others would think?

In this episode, I'm breaking down: What self-worth actually is (and why it's NOT the same as confidence)

• Where self-worth wounds come from
•  Why so many high-achieving women are secretly struggling with this (and why it's normalized)
•  The...

Let's talk about the phase no one warns you about.

The one where you feel like you should still be going full speed, but your body is screaming at you to slow down. The one where your inner critic is the loudest. The one where you're either finishing strong or burning out completely.

Welcome to the luteal phase of your cycle: the Burn Phase. The Alchemist Phase. The get-shit-done-or-fall-apart phase. Here's the truth: ...

What if there was one week in your cycle where everything just...clicks?!

Where you feel magnetic, confident, and unstoppable. Where content flows effortlessly. Where showing up feels easy. Where your energy, your voice, and your presence are at their absolute peak.

That's your ovulatory phase of your cycle--and if you're not leveraging it, you're leaving SO much power on the table.

In this episode, I sit down with Kris...

"This is the time when your energy is building..."

Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to brainstorming and creating, it is the t...

"Take some time to look at what your menstrual phase looks like..."

I decided to bring Kristi Norman back onto my podcast to do a mini-series all on the topic of cycle-syncing for business owners. In part 1 of the mini-series we are focusing solely on the menstrual phase of the cycle, which Kristi eloquently calls the "Rest, Reflection, & Releasing Phase". In this first episode of the mini-series we unpack wh...

"Curiosity is going to be your friend..."

In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave c...

"It lays the roadmap for us..."     -- Heather Kopecki

In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, and explains how this powerful tool can help us access our subconscious mi...

"You're not going to sign up for a coaching container unless you want to see something change in your life..."

In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations ...

"This is a blueprint of who we were created to be..."   - Dena Jensen

In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace their true selves. Together, we explore the different types within human ...

"These photos are a tool for visibility & strategy..."

In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the importance of surrounding yourself with supportive friends (AKA: hype girls!)...

"I felt like I had permission to be more authentic..." 

In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel more authentically you. We unpack misconceptions about color consultations, ...

"If you are in a good flow state, you will attract them..."

In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the conference :)

Imagine over 600 heart-centered women gathering to build bus...

"You get to redefine your identity"

This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface when healing intergenerational trauma, including the maternal wounds tha...

"Trust Your Mom Gut..."     --Brooke MacTaggart

This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart, founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entrepreneurship, and the importance of community support—especially in rural...