Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

This Independence Day, Wendy sits down with decorated and disabled Vietnam veteran Vito A. Pampalona for a powerful and personal conversation about the true meaning of the 4th of July.

Through Vito’s reflections, you’ll hear what freedom means to someone who’s fought for it, lived with the scars of war, and continues to serve his community with honor. It’s not about fireworks—it’s about sacrifice...

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones welcomes downsizing expert and author Jeannine Bryant to help us tackle the emotional clutter in our lives—literally. If your basement is full of baby clothes, china no one wants, and coats you haven’t worn since the 90s… this one’s for you.

Jeannine shares practical, guilt-free strategies to let go of sentimental items, prioritize...

We’re bringing back one of our most loved episodes with Dr. Sheryl Duchess! If you or a loved one is dealing with fatigue, foggy thinking, or just not feeling like yourself ,  this conversation dives into the real, fixable causes behind those symptoms. Aging doesn’t have to mean exhaustion.

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As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mobile Physical Therapy, to talk mobility, recovery, and practical ways to age safely in place. From adjusting bed height to installing handrails, Bryan shares smart, proactive solutions that keep you moving&...

What if your gut is the key to healing your entire body? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Sheryl Dutchess, founder of the Institute of Naturopathic Wellness, to uncover how digestive health plays a major role in preventing and reversing chronic illness. From stress to inflammation, high blood pressure to gut imbalance, Dr. Sheryl explains how getting to the root,...

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss how unresolved grievances contribute to isolation and hinder our relationships with others and with God. Pastor Tim shares a poignant story illustrating the importance of self-awareness and the dangers of harbor...

In this episode of Next Steps 4 Seniors,Wendy Jones welcomes Kathy Howard, author of "30 Days of Hope," to explore the emotional and practical challenges of caregiving for aging parents. Kathy shares her personal experiences with her father-in-law and her own parents, discussing the complexities of balancing responsibilities and the spiritual growth that arises from caregiving. We delve into the necessity of proactive family discus...

In this heartfelt episode, we explore The Art of Giving and Receiving Forgiveness. Why is it so hard to let go? And what happens when we don’t?

We’ll unpack how unforgiveness traps us in the past, breeds bitterness, and blocks the grace and healing meant for us. Drawing wisdom from Hebrews 12:15 and Matthew 6:14, we’ll discuss why forgiveness is not just an act of kindness — it’s a divine invitation to...

In this episode of Next Steps 4 Seniors: Conversations on Aging,  I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in response to health challenges, and emphasize the importance of caregiver well-being. With a focus on ethical responsibilities, we share stories highlighting the benefits of community engagement and intergeneratio...

Back by Popular Demand – Best of “Next Steps 4 Seniors: Conversations on Aging” This standout episode with Wendy Jones and guest Frank Dubois from Genesight was just too good not to bring back. If you missed it the first time, now’s your chance to catch a powerful conversation about GeneSight, the game-changing test helping seniors manage medications more effectively. Frank shares a moving story of...

Confused about senior living options? You’re not alone. In this episode, Wendy Jones and expert Erica Ancel, Director of Operations at Next Steps 4 Seniors  break down the differences between independent living, assisted living, and nursing homes—debunking myths and redefining what “home” looks like as we age.

Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For pod...

When caregiving meets unresolved family pain, things get real—fast.

In this powerful episode of Next Steps 4 Seniors: Conversations on Aging, Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging parents while navigating sibling conflict, past wounds, and unmet expectations.

You’ll hear real-life coaching tools rooted in faith, forgiveness, and emotional resilience, plus practical advic...

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into a must-have conversation for anyone over 50—or anyone who plans to age (hint: that’s all of us). Special guest Damien Sczepaniak , a seasoned Aflac agent, unpacks how supplemental insurance like short-term disability, accident coverage, and critical illness plans can protect your paycheck and your peace of ...

Are you — or someone you care for — feeling more tired, foggy, or inflamed than usual? These symptoms are common in older adults, but they’re not always just “a part of aging.” In this episode of Next Steps 4 Seniors, Dr. Sheryl Duchess explains how chronic inflammation, vitamin and mineral deficiencies, and poor nutrient absorption can all contribute to declining health in the senior years.

We explore...

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Dr. Sheryl Dutchess, a passionate naturopathic doctor, to dive into the root causes of chronic illness. From personal struggles with leaky gut syndrome to founding the Institute of Naturopathic Wellness, Dr. Sheryl shares her journey and why digestive health is key to overall well-being. They explore how stress, diet, and inflammation contrib...

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones talks with Rachael Ross from Concierge Physical Training about common causes of joint pain in older adults, including myofascial pain. Learn how to relieve joint pain naturally through targeted exercises, strength training, self-massage, and anti-inflammatory diet tips. If you’re looking for non-surgical solutions to improve mobility, reduce inflamma...

On this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones is joined by senior fitness expert Karen Milam, a certified personal trainer with over 15 years of experience in helping older adults thrive through movement.

Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent.

From group cl...

In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the struggles women face with body image, and the significance of gratitude and community in navigating the aging journey. Heather encourages women to find beauty in their experiences and to challenge societal norms th...

In this powerful conversation on body image issues from a Christian perspective, we explore how the struggle with self-worth and comparison doesn’t fade with age. Our guest shares her personal story of battling negative body image from childhood through adulthood—including how diet culture, marriage, and aging shaped her views. Through faith, she found healing and freedom from the pressure to meet unrealistic societal b...