Next Steps Forward with Dr. Chris Meek

Next Steps Forward with Dr. Chris Meek

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they're all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that's certain to inspire you to take that important next step forward, too.

Episodes

September 29, 2026 • 50 mins

Some of the most powerful stories of American service were never told on the battlefield. They were told in prison cells in Hanoi, around kitchen tables in military towns, and in the quiet persistence of families who refused to give up.

This week on Next Steps Forward, Dr. Chris Meek sits down with Taylor Baldwin Kiland, a former U.S. Navy officer, third-generation Navy family member, and military nonficti...

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What does leadership look like in a world increasingly shaped by artificial intelligence, big data, and behavioral science?

In this episode of Next Steps Forward, Dr. Chris Meek sits down with Dr. Paola Cecchi-Dimeglio, a globally recognized expert on AI, decision science, and the future of work. A faculty member at Harvard Law School and Harvard Kennedy School, Dr. Cecchi-Dimeglio helps leaders navigate t...

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What does it take to lead when the stakes are highest? This week on Next Steps Forward, Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Milford "Beags" Beagle, Jr., whose distinguished 35-year military career culminated in leading the U.S. Army Combined Arms Center and serving as Commanding General of Fort Leavenworth.

Throughout the conversation, General Beagle shares the leadership pri...

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Twenty-five years after the September 11 attacks, host Chris Meek sits down with retired Master Sergeant Chris Spence, a Green Beret who was among the first Americans on the ground in Afghanistan.

In the weeks after 9/11, Spence deployed with 5th Special Forces Group as part of Operational Detachment Charlie 53, working alongside ODA 595 and Afghan Northern Alliance fighters across some of the most unforgi...

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On the morning of September 11, 2001, Mikaila Cruz arrived at her office on the 95th floor of the World Trade Center's South Tower expecting an ordinary Tuesday. After the North Tower was struck, she and her colleagues at Fiduciary Trust Company International were told their building was secure and that they should stay where they were. She left anyway. That decision saved her life.

This week, Mikaila join...

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Twenty-five years after September 11, 2001, one of the day's most remarkable rescue stories remains one of its least known. This week on Next Steps Forward, Chris Meek is joined by Jessica DuLong, award-winning author, journalist, independent historian, and former chief engineer of the historic New York City fireboat John J. Harvey.

Built in 1931 and retired decades later, the Harvey was being painstakingl...

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Filmmaker Eli Steele has built a career on the conversations most people would rather avoid: race, identity, culture, and opportunity.

Born profoundly deaf into a family whose heritage spans Black, Jewish, white, and Native American traditions, Eli grew up outside the categories America uses to sort people. In this wide-ranging conversation with host Dr. Chris Meek, he opens a window into a world few liste...

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What if the deepest human need isn't success, but the certainty that we matter?

This week, Dr. Chris Meek sits down with researcher, speaker, and author Dr. Zach Mercurio, whose work on purposeful leadership and meaningful work began, improbably, with a conversation in the back of a Washington, D.C. taxi. That exchange with a driver who understood something profound about human significance became the seed...

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What's the difference between happiness and joy and why do so many of us spend a lifetime chasing one while missing the other?

This week, host Dr. Chris Meek sits down with Dr. La'Tesha Sampson, a nationally recognized educator, licensed psychotherapist, author, entrepreneur, philanthropist, and community leader. A New Jersey native, Dr. Sampson has spent more than two decades helping individuals and commu...

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This week on Next Steps Forward, program host Dr. Chris Meek is joined by the co-founders of 9/11 Day, David Paine and Jay S. Winuk. Together, they share the remarkable story behind how a day of national tragedy was transformed into a federally recognized National Day of Service and Remembrance, now inspiring tens of millions of Americans to honor those lost in the September 11 attacks through acts of kindness, volunte...

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What does it take to lead under pressure: on the field, in the broadcast booth, and in the most personal corners of family life? In this episode of Next Steps Forward, Dr. Chris Meek sits down with NFL legend and MVP quarterback Boomer Esiason for a wide-ranging conversation about resilience, identity, purpose, and what it means to use your platform in service of others.

Boomer led the Cincinnati Bengals t...

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July 14, 2026 • 54 mins
Program host Chris Meek is pleased to welcome Ruth Rathblott back to Next Steps Forward to further speak on issues of inclusion and diversity, the freedom of accepting your differences and rising above life's challenges. Ruth, a licensed social worker, TEDx speaker, award-winning former CEO and Diversity, Equity and Inclusion expert and strategist, was born with a limb difference and is now committed to creating inclusion for all. ...
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In this milestone 250th episode of Next Steps Forward, Dr. Chris Meek is joined by two of the most consequential public servants of our time: Andrew Card and Leon Panetta. In a wide-ranging and deeply personal conversation, these former White House Chiefs of Staff reflect on lives shaped by service, leadership under pressure, and a shared commitment to preserving the lessons of September 11, 2001. From Leon Panetta's u...

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She never asked for the nickname "Angel of Death." But when General Abdul Rashid Dostum taunted Taliban fighters over the radio on the first night of combat operations after 9/11, warning them that America had sent its women to fly bombers and kill them, Allison Black became part myth, part warning, part green laser dot in the dark.

This week on Next Steps Forward, Dr. Chris Meek sits down with Colonel (Re...

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On this week's episode of Next Steps Forward, Dr. Chris Meek welcomes Bill Villafranco, executive director of myFace, former Wall Street executive, philanthropist, and advocate whose life story is a powerful testament to resilience. Behind professional success, Bill faced profound personal challenges, including the loss of a young child, parenting two daughters through addiction, and battling his own depression and sub...

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June 16, 2026 • 54 mins

Twenty-five years after September 11th, the question Darryl Worley asked in song still echoes. This week, Dr. Chris Meek sits down with the country artist whose post-9/11 anthem "Have You Forgotten?" spent seven weeks at #1 and became one of the most defining songs of a generation, not because it was chasing a moment, but because it was speaking for one.

Worley's story starts long before Nashville. Raised ...

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The opioid epidemic has claimed hundreds of thousands of American lives, devastated families, and challenged policymakers for more than four decades. In this compelling episode of Next Steps Forward, Dr. Chris Meek sits down with Richard Baum, a 28-year veteran of the White House Office of National Drug Control Policy who served under six presidential administrations, including a stint as acting director.

...

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On this installment of Next Steps Forward, program host Dr. Chris Meek welcomes Professor Jeremy Stoddard, Professor of Curriculum & Instruction at the University of Wisconsin–Madison and a leading scholar in civics, history, and media education. Stoddard's work focuses on how schools teach difficult and often divisive topics, including 9/11, the Global War on Terror, and other complex moments in American his...

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In this inspiring episode of Next Steps Forward, Dr. Chris Meek sits down with Suzanne Stone, President and CEO of the Livestrong Foundation, to discuss the evolving landscape of cancer survivorship, advocacy, and patient-centered care.

With a career spanning nonprofit leadership, health advocacy, and community impact, Stone shares how Livestrong continues to redefine what it means not just to survive canc...

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In this powerful episode of Next Steps Forward, Dr. Chris Meek is joined by retired NYPD Emergency Service Unit officer Scott Strauss, whose harrowing experience at Ground Zero on September 11, 2001, stands as one of the most remarkable rescue efforts of that day. Strauss shares his firsthand account of responding to the collapse of the World Trade Center, where he and his ESU team entered the rubble in search of survi...

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