You can purchase my 8 week meditation course at https://nexjuice.com/product/meditation/
Here is the Healthline article about the benefits of meditation that I referenced in this episode, along with the cited studies - https://www.healthline.com/nutrition/12-benefits-of-meditation
I also suggest checking out Sarah McLean's book that got me into meditation: Soul-Centered
Here is the Ted Talk by Amy Cuddy I referenced about "power poses" to increase testosterone, improve performance, decrease cortisol, and decrease stress - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Please consider supporting this show at https://www.nexjuice.com/support
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