Health Confidence with Nicole Chenard
Your body is constantly communicating. Learn how to decode the signals. Helping you improve your health with confidence 🏆 Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.
Episodes
In this episode, Nicole Chenard, MS, RD, LDN breaks down one of the most uncomfortable truths in health, relationships and leadership: Sometimes the thing keeping you stuck is not lack of discipline, it’s your ego. This episode matters because it shows how identity protection can quietly sabotage your ability to change, ask for help from other experts, and face reality before it's too late. Topics discussed:
- How ego is not...
Unlocking Your Body’s Hidden Power: The Clear Path to Natural Testosterone & Vitality. This episode unpacks the critical science behind blood flow, cardiovascular health, and how your body's entire system functions—it's not just about testosterone. If you're tired of chasing pills and quick fixes, this is your wake-up call to build a foundation that actually works. Key topics:
- The story of elite intelligence agen...
Unlock Your Body’s Hidden Saboteur: Nicole Chenard, MS, RD, LDN covers The Truth About Underfueling & RED-S. Are you pushing yourself to the brink—exhausted, gaining weight, or feeling not quite right—and nobody’s telling you why?
It's time to face the raw truth: your body is scared, starving, and desperately trying to tell you something's wrong. This episode exposes the silent killer that’s sabota...
Unlock the Power of Your Gut Microbiome — The Hidden Key to Your Health. Are you tired of fads and quick fixes for gut health? It's time to get real, get informed, and take control from the inside out. In this episode, Nicole Chenard, MS, RD, LDN drops the truth on the microbiome — what it is, how it works, and how YOU can nourish it for lifelong vitality.
In this episode:
- What exactly is the gut microbiome and why it...
In this episode, Nicole Chenard, MS, RD, LDN breaks down the basics so you can understand what you need to know about the astoundingly popular GLP-1 "weight loss" medications. Explore the facts behind the hype of GLP-1 medications, their mechanisms, benefits, risks, and the booming industry driving their popularity. This episode is aimed at empowering you with knowledge before considering or using these drugs.
Key topics:
- What GL...
Nicole Chenard, MS, RD, LDN discusses how high performers can integrate healthy nutrition habits into their busy lives. She emphasizes that success in other areas doesn't automatically translate to health and provides practical strategies for sustainable change and how to finally get "Health Confidence."
Ready to Build Health Confidence?
The first step is easier than you think.
Many insurance plans cover nutrition counseling, making i...
Nicole Chenard shares her transformative journey from working in a high-obesity city on the US-Mexico border to developing systems-based approaches to health, resilience, and leadership for the CIA. This episode explores how environment, community, and systemic change influence health and behavior.
Behavior change requires dignity and environment redesign.
Health is about safety, agency, and leadership, not just food.
Stress physiolog...
In this episode, Nicole Chenard explores the often-overlooked connection between IBS, digestion, and nerve compression. She discusses how spinal nerve compression can drive digestive symptoms and emphasizes the importance of understanding the gut-spine connection. Nicole shares insights from her 15 years of clinical practice, highlighting the role of the nervous system in digestion and offering practical advice for addressing diges...
In this episode, Nicole Chenard discusses the hidden epidemic of malnutrition amidst the obesity crisis, emphasizing that malnutrition is not just a problem of scarcity but is prevalent even in well-fed individuals. She explores the paradox of calorie-dense yet nutrient-poor foods, the business model behind malnutrition, and the need for a shift in how we approach nourishment. Chenard advocates for a holistic understanding of healt...
The History of Food and War
What if the story of war… has always been the story of food?
In this short, powerful episode, Nicole Chenard — award-winning dietitian, performance coach, and speaker — reveals how every empire, rebellion, and modern industry has used food as a tool of control… and how that same story is playing out in our bodies and consciousness today.
From the grain routes that built civilizations to the dopamine-driven d...
Summary
In this engaging conversation, Nicole Chenard and Al Donatio explore Al's transformative journey from a corporate finance career to becoming an adventurous traveler and mountaineer. Al shares his experiences of overcoming personal challenges, including a cancer diagnosis, and how it reshaped his perspective on life and travel. The discussion delves into the importance of setting boundaries, the joy of exploring new cultures,...
Summary:
In this engaging conversation, Nicole Chenard, MS, RD, LDN and Brittney Slater, LMFT explore the intricate dynamics of sex therapy, focusing on the neuropsychology of pleasure, the differences in sexual desire between men and women, and practical strategies for couples to enhance intimacy. They discuss the importance of understanding the brain's response to sex, the impact of stress on sexual health, and how lifestyle choic...
Summary:
In this conversation, Nicole Chenard, MS, RD, LDN discusses the critical issue of drug-drug interactions and nutrient depletion caused by various medications. She highlights specific drug categories, their common uses, and the essential nutrients that can be depleted as a result of their use. The conversation emphasizes the importance of understanding these interactions to prevent health issues and improve overall well-bein...
Chapters
00:00 Introduction to Nutrition and Brain Health
06:49 Antioxidants: The Brain's Defense Mechanism
11:51 The Role of Polyphenols in Brain Health
16:34 Conclusion and Call to Action
Summary:
In this conversation, Nicole Chenard discusses the critical relationship between nutrition and brain health, particularly for active duty military personnel and veterans. She emphasizes the importance of understanding chronic inflammation, th...
Show Notes:
In this conversation, Nicole Chenard, an award-winning innovative Registered Dietitian and Healthy Lifestyle Coach, explores the intricate relationship between identity, personal values, and health. She discusses how identities can shape our choices and behaviors, often leading to conflicts between values. Through personal anecdotes and examples, Nicole emphasizes the importance of self-awareness in understanding one's ...
Mental Detox and Integration for Athletes starts with Elizabeth McIntire, of Boston Brain Integration.
Keywords: Kinesiology, Brain health, Brain integration, health, athlete, win, test, strategy, cutting-edge, psychology, voice, muscle testing, concussion, traumatic brain injury, TBI
Learn more about Elizabeth and Brain Integration here: Boston Brain Integration
Learn more about your host, Nicole Chenard, here: Nicole Chenard
How Foreign Mary Mastered The Guinness Book of World Records in Ireland
- History of St. Patrick article from The History Channel: https://www.history.com/topics/st-patricks-day/who-was-saint-patrick
- Mary's Guinness Book of World Records fact-checked Irish Times article "Siege of Ennis captures a world record for Cork": https://bit.ly/4091c6I
- YouTube Video of referenced audio, "The World's Largest Céilí, Cork City, Ireland 2005" in ...
In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic.
Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich University, where she examines therapies designed to enhance performance & recovery.
Popular Podcasts
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.