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January 18, 2022 18 mins

Nicole Chenard, MS, RD, LDN, gives a breakdown of the pros and cons of the popular ketogenic "keto" diet. 

Keywords: gluconeogenesis, weight loss, acid/base balance, carbohydrates, hormones, insulin, leptin, hunger, macronutrients, food, beverage, liver, glucose, sugar, blood, metabolism, research, medicine, nutrition, health. 

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