In this episode, Teresa and James explore the often misunderstood concept of the Not-Self in Human Design, reframing it as a necessary and valuable part of the deconditioning process.
Key Topics Covered:
The Not-Self as Integral
The Not-Self isn't separate from the True Self—it exists within both defined and undefined centers.
Understanding the Not-Self is essential to understanding the Self.
The Somatic Roots of the Not-Self
Not just a set of mental stories—the Not-Self is deeply connected to somatic experiences.
Mental patterns often arise as protective mechanisms against difficult sensations.
The Protective Nature of the Not-Self
The Not-Self functions as a survival strategy shaped by culture, family, and early conditioning.
Rather than being an enemy, it attempts to keep us safe.
What True Deconditioning Requires
Awareness of mental patterns is just the starting point.
Real transformation involves working with the body and nervous system.
Embodiment practices help access and process the sensations that underlie conditioned behavior.
Co-Regulation and Nervous System Awareness
Deconditioning is supported by co-regulation—between personality and design, and with others.
The emerging solar plexus awareness is rooted in emotional and somatic intelligence.
Reframing the Not-Self
It’s not something to be ashamed of or eliminated.
It's a universal part of the human experience and an ally in growth.
Integration—not elimination—is the goal.
Why Somatic Practices Matter
Support trauma processing and nervous system regulation
Foster deeper body awareness and embodiment of design
Create space for the Not-Self to be met, understood, and integrated
This course blends Human Design and somatic work to support the deconditioning journey at a deeper, more embodied level. Check out the syllabus and get more information here
The New School of Human Design on IG // @newschoolofhumandesign
James Alexander on IG // @james_alexander_coaching
Teresa Brenneman on IG // @teresaabrenneman
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