Nine to 100
The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40
Episodes
Decided to hop onto the episode to talk about a current concern.
Will this sideline me right before I get into the bulk volume off my training?
Will I have to adapt to something different for the week?
Listen to find out! Duuh-Duuh-Duuuuuuun!
“This is what success feels like.”
What do you tell yourself when the tank is empty, the legs are screaming, and every option to quit is on the table?
In this episode of Nine to 100, I share the story of a brutal long run in Sedona with my buddy Kevin — a run that was supposed to be chill but turned into a four+ hour grind on fatigued legs.
I dive into the mental side of pushing through discomfort, the difference between pain and fat...
A recap of some of my VO2 development sessions and talking about a hard weekend for motivation.
Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.
"The Illusion of a Perfect Training Plan"
Training for a 100-mile ultramarathon? Spoiler alert: nothing ever goes exactly as planned. In this episode of 9 to 100, I dive into the wild world of shifting—not just gears, but mindsets and expectations.
Whether it’s surprise snowstorms, injuries, or life just being life (shoutout to that last-minute work meeting), flexibility is a skill, not a fallback. I’ll share real moments from my own...
I've created a handful of podcasts and I just made a rookie mistake and didn't listen to the audio right off the bat to test it. Then felt like it was a great recording, content wise, so now i's stuck with some clicking noise.
Oh well, content is better than quality right? ...right?
I think there is some good stuff in here if you can get through it and tune out the mic clicks
Took the pup Henry for a little walk to cool down from the first session of speed work for the 100 mile race training. Just a short little chat about how it went and what I think about speed work in general.
More to come for this for sure as I believe this kind of training early on can be a great benefit...at least that's what me coach told me
Do you include speed work into your training for endurance events? If so, what do you like ...
I decided to make a video podcast episode and let's see how that goes!
How's my form? What exercises would you add? Are you doing leg work in the gym too?
This is a look into the base building block leg strength training that I have been doing lately. Pretty straight forward exercises from Coach AJ and ones that I am already familiar with.
*I used my gimbal that has a tracking feature, so sorry about the camera movement while I am per...
Well, here we go. I want to document this journey of mine to a 100 mile race finish aty Kodiak 100 in October of 2025. This is mostly going to be a self journal but if someone listens in and gleans anything off of these episodes, that'll be great!
This is just a sit down while I begin to get sick and how I feel about that.
Most of these episodes will likely be weekly or so recaps of how my training went, what I discovered about myse...
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