Are you struggling to set healthy boundaries in your life? Do you find it challenging to say "No" without feeling guilty? In this episode, NLP Trainer Laura Evans guides you through the transformative journey of creating and maintaining strong personal boundaries. Boundaries are essential for self-care, maintaining balance, and fostering healthier relationships with yourself and others. If you've been feeling stressed or uneasy in certain situations, it may be time to evaluate and strengthen your boundaries.
Laura delves into the powerful role of NLP (Neuro-Linguistic Programming) in helping you shift your mindset and take control of your boundaries. Learn practical language tips and techniques that will empower you to communicate your needs clearly and confidently. Whether you're a coach helping others set boundaries or someone on a personal development journey, this episode offers valuable insights and actionable strategies.
Discover the benefits of setting boundaries, explore different types of boundaries, and learn how to edge out of your comfort zone for growth. Plus, get access to a free downloadable eBook, "Creating Healthy Boundaries with Yourself & Others," packed with exercises and tips to help you build and maintain boundaries that honour your needs.
Tune in now and start your journey towards a more balanced, resilient, and fulfilling life.
Head over to www.nlptalks.com to access all the episodes from the Podcast.
You can learn all about our NLP Training courses on our website, feel free to also download our course brochure here.
If you would like to ask a question about this podcast episode or our courses please feel free to email us on info@unleashyourpotential.org.uk
Key Words:
Healthy Boundaries
Personal Development
NLP Techniques
Mindset Shifts
Resilience
Communication Skills
Self-Care
Relationship Boundaries
Coaching Tools
Personal Growth
Copyright: (c) 2024 Unleash Your Potential Ltd
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.