Think back to the last time you went through a big change. Whether it was the last time you moved homes, when you married your partner, or your last promotion, you most likely experienced some levels of stress or growing pains as a result. And that’s okay, change is hard…for everyone.
On today’s episode of No Bullshit with Alex Willis, Alex will make sure you understand that old dogs can indeed learn new tricks, and he will show you some strategies designed to assist you and your team as you face your next big change. By the end of all our segments, you’ll know why a herd of cattle will run away from an impending storm, while a herd of buffalo will run towards it.
In our third segment, The Foundation, Alex showcases the final steps along The Change Curve. You’ll also be challenged to think of the last time you had to go through any type of big change in your life. Using this example, Alex will walk you through the Circles of Change, which represent the stages we overcome in order to grow.
Tune into our final segment, The Frame Out, where we come full circle, and find out why cattle run away from the impending storm, and why buffalo run towards it. It might be surprising to find out who actually gets rained on the most. Hopefully by the end of the episode, you’ll know which herd you want to belong to.
Be sure to subscribe wherever you get your podcasts as well as the YouTube channel to watch full video episodes and be notified as soon as the next episode is live.
Helpful Links
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.