How do you manage your anger as a leader when things go wrong? How do you pull it together in such a way that corrects the behavior that you're trying to change?
On today’s episode of No Bullshit with Alex Willis, you’ll take a look at common ways anger shows up in the workplace. Alex will dispel common myths about anger, and teach you how to manage anger when conflict arises in the workplace. It’s not as easy as punching your pillow!
In our third segment, The Foundation, you’ll be guided through common thought patterns that happen when we’re angry. Instead of focusing on imaginary circumstances, Alex shows you how to cool your “hot thoughts” and start a dialogue that feels good for everyone.
Tune into our final segment, The Frame Out, where we hear our first listener question. You’ll learn ways to transform the anger you feel before it even arises, and change the way you react to your feelings while delegating in the workplace. A deep breath can go a long way!
Be sure to subscribe wherever you get your podcasts as well as the YouTube channel to watch full video episodes and be notified as soon as the next episode is live.
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